Korean Sushi Recipe

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Korean Sushi
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Ingredients
14
Count
Nutrition
67
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan bring 2 cups water and cider vinegar to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes, until rice grains are sticky and soft.
  2. In a medium saucepan, place chard in enough water to cover. Bring to a boil, and cook until tender. Cut into thin strips.
  3. Whisk the eggs with soy sauce and 3 tablespoons water. Pour into a medium skillet over medium heat. Cook until thickened. Remove from heat and cut into strips.
  4. Heat the vegetable oil in a medium saucepan over medium high heat. Slowly cook and stir the onion until tender. Mix in the beef and 1 tablespoon soy sauce, and cook until evenly brown. Drain and set aside.
  5. Preheat oven to 350 degrees F (175 degrees C). Place the nori sheets on a medium baking sheet, and heat in the preheated oven 1 to 2 minutes, until slightly crisp.
  6. Place the nori sheets, one at a time , on a bamboo rolling mat. Line the nori sheets evenly with approximately 3/4 inch (2 cm) depth of rice, taking care not to let the rice cover the edges of the nori. Beginning at one end of the nori sheet, top the rice with a stick of carrot, a line of tuna, a cucumber slice and a line of beef. Repeat until the food reaches approximately the middle of the nori sheet. Roll the sheets carefully and tightly. Seal with a grain or two of the sticky rice. Slice each roll into approximately 4 pieces and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.8 Kcal (280 kJ)
Calories from fat 23.81 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 26.82mg 9%
Sodium 110.96mg 5%
Potassium 104.86mg 2%
Total Carbs 4.82g 2%
Sugars 0.46g 2%
Dietary Fiber 0.35g 1%
Protein 5.46g 11%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 87.21 Kcal (365 kJ)
Calories from fat 31.09 Kcal
% Daily Value*
Total Fat 3.45g 4%
Cholesterol 35.02mg 9%
Sodium 144.87mg 5%
Potassium 136.9mg 2%
Total Carbs 6.29g 2%
Sugars 0.61g 2%
Dietary Fiber 0.45g 1%
Protein 7.13g 11%
Vitamin C 2.5mg 3%
Iron 0.8mg 3%
Calcium 18mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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