Lemongrass Chicken Marinade Recipe

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Lemongrass Chicken Marinade
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  1. With a pestle & mortar crush together the lemongrass, garlic, ginger and chili together into a paste, then stir in the other ingredients. A mini-food chopper can be used instead or simply mince all ingredients very well by hand and combine in a small bowl. Pour marinade over the chicken, stirring well to coat the meat. Cover and set in the refrigerator to marinate at least 30 minutes or up to 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.91 Kcal (615 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1564.83mg 65%
Potassium 78.6mg 2%
Total Carbs 13.9g 5%
Sugars 6.58g 26%
Dietary Fiber 0.15g 1%
Protein 2.67g 5%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 19mg 2%
Amount Per 100 g
Calories 331.1 Kcal (1386 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 3526.7mg 65%
Potassium 177.15mg 2%
Total Carbs 31.32g 5%
Sugars 14.84g 26%
Dietary Fiber 0.35g 1%
Protein 6.02g 5%
Vitamin C 3.2mg 2%
Iron 1.2mg 3%
Calcium 42.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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