Korean Egg Roll Triangles Recipe

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Korean Egg Roll Triangles
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Ingredients:

Directions:

  1. Bring a pot of water to a boil, drop in the rice noodles, and boil until the noodles are soft but not mushy, 3 to 5 minutes, stirring occasionally. Rinse with cold water, and drain in a colander set in the sink. Chop the noodles up into small pieces, and set aside.
  2. Wrap the shredded cabbage in a kitchen towel or a length of cheesecloth, and squeeze the excess moisture out. Place the cabbage, tofu, zucchini, green onions, garlic, black pepper, sesame oil, eggs, salt, and chopped rice noodles in a large bowl, and mix with your hands until evenly mixed and the tofu is broken up into very small chunks.
  3. Place a round wonton wrapper onto a work surface, and spoon 1 to 2 teaspoons of filling into the center of the wrapper. Dip your finger in water and moisten the edge of the wrapper about halfway around, then fold the wrapper over, enclosing the filling, and pinch the edges together to make a half-moon shape. Lay the completed rolls on a cookie sheet while you finish filling and folding the rest.
  4. Heat the vegetable oil in a heavy skillet, and working in batches, fry the rolls until golden brown, 2 to 3 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.97 Kcal (741 kJ)
Calories from fat 84.72 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 54.99mg 18%
Sodium 884.62mg 37%
Potassium 326.87mg 7%
Total Carbs 19.56g 7%
Sugars 2.75g 11%
Dietary Fiber 3.72g 15%
Protein 4.7g 9%
Vitamin C 31.9mg 53%
Iron 1mg 6%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 123.56 Kcal (517 kJ)
Calories from fat 59.15 Kcal
% Daily Value*
Total Fat 6.57g 14%
Cholesterol 38.39mg 18%
Sodium 617.64mg 37%
Potassium 228.22mg 7%
Total Carbs 13.66g 7%
Sugars 1.92g 11%
Dietary Fiber 2.6g 15%
Protein 3.28g 9%
Vitamin C 22.3mg 53%
Iron 0.7mg 6%
Calcium 46.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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