Japanese Style Pork BBQ - Pork Yakiniku Recipe

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Japanese Style Pork BBQ - Pork Yakiniku
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Ingredients:

Directions:

  1. Slice pork into approximately 2 1/2 to 3 inch long, 1 1/4 to 1 1/2 inch wide and 1/4 inch thick.
  2. Roast sesame seeds in a frying pan by heating the pan on medium. When you hear 2-3 pops, remove from heat. Partially grind sesame seeds using mortar and pestle or coffee grinder.
  3. Combine all ingredients in a bowl and marinate pork slices for 6-8 hours. Keep in the refrigerator.
  4. Remove meat slices from the marinade and grill quickly on a medium heat, about 1 to 1 1/2 minutes per side to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.42 Kcal (1576 kJ)
Calories from fat 199.46 Kcal
% Daily Value*
Total Fat 22.16g 34%
Cholesterol 86.55mg 29%
Sodium 1314.79mg 55%
Potassium 536.71mg 11%
Total Carbs 11.37g 4%
Sugars 6.96g 28%
Dietary Fiber 0.86g 3%
Protein 29.72g 59%
Vitamin C 2.1mg 3%
Iron 2mg 11%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 198.92 Kcal (833 kJ)
Calories from fat 105.41 Kcal
% Daily Value*
Total Fat 11.71g 34%
Cholesterol 45.74mg 29%
Sodium 694.83mg 55%
Potassium 283.64mg 11%
Total Carbs 6.01g 4%
Sugars 3.68g 28%
Dietary Fiber 0.45g 3%
Protein 15.7g 59%
Vitamin C 1.1mg 3%
Iron 1mg 11%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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