Pineapple-Coconut Ice Recipe

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Ingredients

Count

Nutrition

433

Calories

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Ingredients:

Serving

3 cups (1-inch) cubed fresh pineapple
1 (13.6-oz) can light coconut milk
1/3 cup sugar
1/2 tsp grated lime rind (from 1 lime)
2 tbsp fresh lime juice (about 2 limes)
7 tsp flaked sweetened coconut, toasted (optional)

Directions:

Place first 5 ingredients in a blender; process until smooth. Pour into an 8-inch square glass or ceramic baking dish. Cover and freeze until partially frozen (about 2 hours). Scrape with a fork, crushing any lumps. Freeze 1 hour or until completely frozen; scrape entire mixture with a fork until fluffy. Divide ice among 7 dishes, and top each serving with 1 teaspoon coconut, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.65 Kcal (1811 kJ)
Calories from fat	125.03 Kcal
		% Daily Value*
Total Fat	13.89g	21%
Sodium	22.44mg	1%
Potassium	255.37mg	5%
Total Carbs	80g	27%
Sugars	74.28g	297%
Dietary Fiber	1.42g	6%
Protein	1.81g	4%
Vitamin C	17.8mg	30%
Iron	0.6mg	3%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	193.56 Kcal (810 kJ)
Calories from fat	55.94 Kcal
		% Daily Value*
Total Fat	6.22g	21%
Sodium	10.04mg	1%
Potassium	114.25mg	5%
Total Carbs	35.79g	27%
Sugars	33.23g	297%
Dietary Fiber	0.64g	6%
Protein	0.81g	4%
Vitamin C	8mg	30%
Iron	0.3mg	3%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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