Directions:
- Halve the pineapple down its length, cutting through the frond of green leaves at the top.
- Cut out the tough central choke from the two halves.
- Scoop out and chop the flesh, being careful not to damage the shell.
- Put the flesh and the rum into a freezer bag and put into the freezer for 6 hours or overnight.
- Put the shells into a freezer bag and freeze for 6 hours or overnight.
- Make a meringue by beating the egg whites with the salt until they form stiff peaks before folding in the sugar.
- Heat your oven to its maximum.
- Place the pineapple shells on a baking sheet and fill with the pineapple flesh and rum.
- Add scoops of coconut ice-cream.
- Cover with the meringue being careful to seal it round the edges to the pineapple shells.
- Bake for 5 minutes or until the meringue is lightly set and the peaks are just browning.
- If you want to go really over the top you can stick a couple of sparklers in as you serve it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.81 Kcal (443 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 52.78mg | 2% | |
| Potassium | 41.38mg | 1% | |
| Total Carbs | 19.81g | 7% | |
| Sugars | 19.73g | 79% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 202.41 Kcal (847 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 100.97mg | 2% | |
| Potassium | 79.15mg | 1% | |
| Total Carbs | 37.9g | 7% | |
| Sugars | 37.74g | 79% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.71g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 4.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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