Directions:
- Grind together all the ingredients listed under masala in a mixer/grinder/blender, using a little water, and make a paste.
- Keep aside.
- Heat oil in a pan.
- Fry the onion in it till golden brown.
- Add tomatoes and turmeric powder.
- Continue to stir-fry for 3 minutes on medium flame.
- Add the ground masala paste and curry leaves.
- Fry on medium flame for another 3-5 minutes until the oil starts leaving the sides of the pan.
- Add green chillies, tamarind juice, salt and a cup of water.
- Bring to a boil.
- Add fish pieces.
- Cook for 5 minutes on low flame.
- Serve hot with rotis or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.3 Kcal (2815 kJ) | ||
| Calories from fat | 332.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.97g | 57% | |
|---|---|---|---|
| Sodium | 23.61mg | 1% | |
| Potassium | 939.66mg | 20% | |
| Total Carbs | 29.67g | 10% | |
| Sugars | 15.99g | 64% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 56.33g | 113% | |
| Vitamin C | 367.7mg | 613% | |
| Iron | 3.5mg | 20% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.52 Kcal (471 kJ) | ||
| Calories from fat | 55.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 57% | |
|---|---|---|---|
| Sodium | 3.95mg | 1% | |
| Potassium | 157.27mg | 20% | |
| Total Carbs | 4.97g | 10% | |
| Sugars | 2.68g | 64% | |
| Dietary Fiber | 1.07g | 26% | |
| Protein | 9.43g | 113% | |
| Vitamin C | 61.5mg | 613% | |
| Iron | 0.6mg | 20% | |
| Calcium | 9.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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