Spicy Beetroot Relish Recipe

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Spicy Beetroot Relish
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  1. Place all the ingredients into a medium sized saucepan and, over a high heat, stir until the honey dissolves.
  2. Bring to the boil and then reduce to a simmer and cook for about one and a half hours or until most of the liquid has evaporated and the grated beetroot is tender.
  3. Taste for seasoning while it is still warm and adjust if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.4 Kcal (127 kJ)
Calories from fat 1 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 265.5mg 11%
Potassium 200.9mg 4%
Total Carbs 5.97g 2%
Sugars 6.32g 25%
Dietary Fiber 1.32g 5%
Protein 1.27g 3%
Vitamin C 3.1mg 5%
Iron 47.4mg 263%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 32.84 Kcal (137 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 286.84mg 11%
Potassium 217.04mg 4%
Total Carbs 6.45g 2%
Sugars 6.82g 25%
Dietary Fiber 1.43g 5%
Protein 1.37g 3%
Vitamin C 3.4mg 5%
Iron 51.2mg 263%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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