Directions:
- Combine 6 firm (but not too hard) peeled and cubed kiwis and 1/2 cup diced ripe mango in a bowl. Add 3 Tbsp. fresh lime or lemon juice and 1 tsp. sugar; stir to combine.
- Let stand at room temperature for 5 minutes or until sugar has dissolved. Stir in 1/2 cup chopped cilantro, 1/2 tsp. minced serrano chili and 1/4 tsp. salt.
- Taste for seasoning, adding more chili or salt, if desired. Serve with tortilla chips or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.05 Kcal (1369 kJ) | ||
| Calories from fat | 37.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Sodium | 608.6mg | 25% | |
| Potassium | 1517.42mg | 32% | |
| Total Carbs | 82.2g | 27% | |
| Sugars | 52.23g | 209% | |
| Dietary Fiber | 15.64g | 63% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 429.8mg | 716% | |
| Iron | 0.6mg | 3% | |
| Calcium | 170.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 58.89 Kcal (247 kJ) | ||
| Calories from fat | 6.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 6% | |
|---|---|---|---|
| Sodium | 109.59mg | 25% | |
| Potassium | 273.23mg | 32% | |
| Total Carbs | 14.8g | 27% | |
| Sugars | 9.4g | 209% | |
| Dietary Fiber | 2.82g | 63% | |
| Protein | 1g | 11% | |
| Vitamin C | 77.4mg | 716% | |
| Iron | 0.1mg | 3% | |
| Calcium | 30.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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