Lou's Mango Pie Recipe

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Lou's Mango Pie
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Ingredients:

Directions:

  1. Bake pie shell according to package directions.
  2. Drizzle lemon juice over mango slices and mix lightly.
  3. Add 1/4 cup of sugar and toss gently.
  4. Set aside for 1 hour.
  5. Drain mango, reserving syrup.
  6. Add enough water to syrup to measure 1 cup of liquid.
  7. Combine 1/2 cup of sugar and cornstarch in a saucepan.
  8. Stir in the mango liquid until thoroughly blended.
  9. Stirring constantly, bring mixture to a boil; boil until thick and clear.
  10. Stir in rum.
  11. Remove from heat and blend in butter and salt.
  12. Gently mix in mango slices.
  13. Turn into baked pie shell, cool and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.11 Kcal (1043 kJ)
Calories from fat 64.73 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 10.18mg 3%
Sodium 107.24mg 4%
Potassium 212.8mg 5%
Total Carbs 45.18g 15%
Sugars 30.46g 122%
Dietary Fiber 2.28g 9%
Protein 1.68g 3%
Vitamin C 41.8mg 70%
Iron 0.3mg 1%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 149.56 Kcal (626 kJ)
Calories from fat 38.86 Kcal
% Daily Value*
Total Fat 4.32g 11%
Cholesterol 6.11mg 3%
Sodium 64.39mg 4%
Potassium 127.76mg 5%
Total Carbs 27.13g 15%
Sugars 18.29g 122%
Dietary Fiber 1.37g 9%
Protein 1.01g 3%
Vitamin C 25.1mg 70%
Iron 0.2mg 1%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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