Directions:
- Heat 1/2 balsamic vinegar in a medium saucepan over medium high heat. Slowly cook and stir onion until soft. Stir in banana. Use remaining balsamic vinegar as needed to keep the mixture moist. Stir in oranges, kiwis and serrano pepper. Cook and stir until all ingredients are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.44 Kcal (1304 kJ) | ||
| Calories from fat | 12.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Sodium | 34.36mg | 1% | |
| Potassium | 1030.99mg | 22% | |
| Total Carbs | 71.88g | 24% | |
| Sugars | 50.54g | 202% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 204.5mg | 341% | |
| Iron | 1.3mg | 7% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 67.92 Kcal (284 kJ) | ||
| Calories from fat | 2.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 2% | |
|---|---|---|---|
| Sodium | 7.49mg | 1% | |
| Potassium | 224.84mg | 22% | |
| Total Carbs | 15.68g | 24% | |
| Sugars | 11.02g | 202% | |
| Dietary Fiber | 1.89g | 35% | |
| Protein | 0.73g | 7% | |
| Vitamin C | 44.6mg | 341% | |
| Iron | 0.3mg | 7% | |
| Calcium | 29.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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