Directions:
- Preheat oven to 400 degrees F.
- Tear off 4 medium-size squares of aluminum foil.
- Place 1 banana on each foil square.
- Sprinkle sugar and cinnamon over bananas. Top with chocolate syrup.
- Fold square over and fold edges to form a packet.
- Roast in oven on cookie sheet or oven rack for 12-15 minutes.
- Place coconut on baking sheet and place in oven. Stir every 45-60 sec. until lightly browned.
- Remove foil packets from oven and open. Cut bananas into pieces and spoon onto ice cream in dishes. Top with toasted coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.19 Kcal (1525 kJ) | ||
| Calories from fat | 61.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 31.94mg | 11% | |
| Sodium | 96.06mg | 4% | |
| Potassium | 700.17mg | 15% | |
| Total Carbs | 71.06g | 24% | |
| Sugars | 46.85g | 187% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 204.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 145.25 Kcal (608 kJ) | ||
| Calories from fat | 24.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 10% | |
|---|---|---|---|
| Cholesterol | 12.74mg | 11% | |
| Sodium | 38.31mg | 4% | |
| Potassium | 279.24mg | 15% | |
| Total Carbs | 28.34g | 24% | |
| Sugars | 18.68g | 187% | |
| Dietary Fiber | 1.71g | 17% | |
| Protein | 2.94g | 15% | |
| Vitamin C | 4.7mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 81.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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