Ambrosia Squares Recipe

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Ambrosia Squares
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  1. Prepare graham crumb crust recipe, adding nuts to mixture.
  2. Press firmly into 13 x 9 pan.
  3. Chill.
  4. Beat cream cheese until soft.
  5. Gradually add 1/2 c of the milk, beat until smooth.
  6. In seperate bowl, prepare pudding mix as directed on pkg using the remaining 2 1/2 cups milk.
  7. Add prepared pudding to cream cheese mixture in three additions, beating on low speed.
  8. Fold in oranges.
  9. Layer bananas on crust.
  10. Spoon pudding mixture over bananas, spread prepared dessert topping evenly over pudding mixture.
  11. Sprinkle with toasted coconut.
  12. Chill 4 hours.
  13. Cut into squares.
  14. (for toasted coconut, I usually just put under broiler for a minute or 2 and stir a couple of times, others may choose to'bake' it first).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1008.05 Kcal (4221 kJ)
Calories from fat 510.51 Kcal
% Daily Value*
Total Fat 56.72g 87%
Cholesterol 1.32mg 0%
Sodium 721.5mg 30%
Potassium 573.49mg 12%
Total Carbs 116.07g 39%
Sugars 32.89g 132%
Dietary Fiber 3.58g 14%
Protein 11.68g 23%
Vitamin C 2.6mg 4%
Iron 5.6mg 31%
Calcium 127.4mg 13%
Amount Per 100 g
Calories 376.09 Kcal (1575 kJ)
Calories from fat 190.46 Kcal
% Daily Value*
Total Fat 21.16g 87%
Cholesterol 0.49mg 0%
Sodium 269.18mg 30%
Potassium 213.96mg 12%
Total Carbs 43.3g 39%
Sugars 12.27g 132%
Dietary Fiber 1.34g 14%
Protein 4.36g 23%
Vitamin C 1mg 4%
Iron 2.1mg 31%
Calcium 47.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
  • 28

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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