Brandied Peach and Yogurt Parfaits Recipe

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Brandied Peach and Yogurt Parfaits
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Ingredients:

Directions:

  1. In a skillet, melt brown sugar with 2 Tbsp. water over medium-high heat. Cook, stirring, until sugar has dissolved, about 1 minute. Stop stirring; boil until sauce has thickened and turned a dark caramel color, 2 to 3 minutes. (Mixture will bubble vigorously; do not let it burn.)
  2. Reduce heat to low; carefully stir in peaches (mixture may spatter). Heat until peaches are just warmed through,about 1 minute. Remove from heat; stir in brandy. Transfer peach mixture to a bowl; chill at least 1 hour.
  3. In a separate bowl, mix yogurt with sugar and vanilla; chill.
  4. Spread a dollop of yogurt on bottom of 4 dessert bowls or wine glasses. Using a slotted spoon, top with half of peaches and some of sauce. Repeat with remaining yogurt, peaches and sauce. Cover and chill until ready to serve. Keep any remaining sauce covered and chilled. Before serving, drizzle each parfait with reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1156.36 Kcal (4841 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 35.49mg 12%
Sodium 287.32mg 12%
Potassium 2015.9mg 43%
Total Carbs 198.09g 66%
Sugars 180.5g 722%
Dietary Fiber 9.07g 36%
Protein 75.52g 151%
Vitamin C 31.7mg 53%
Iron 1.1mg 6%
Calcium 899.9mg 90%
Amount Per 100 g
Calories 87.4 Kcal (366 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.68mg 12%
Sodium 21.72mg 12%
Potassium 152.36mg 43%
Total Carbs 14.97g 66%
Sugars 13.64g 722%
Dietary Fiber 0.69g 36%
Protein 5.71g 151%
Vitamin C 2.4mg 53%
Iron 0.1mg 6%
Calcium 68mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 28
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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