Cantonese Lean Pork Congee Recipe

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Cantonese Lean Pork Congee
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Ingredients:

Directions:

  1. Rinse and drain the rice, and place in a large pot. Stir in the salt and oil, and let stand for 5 minutes.
  2. Add the pork to the rice, and stir in the water. Bring to a boil, then simmer over medium heat for 15 minutes, or until the pork is cooked through. Remove the pork from the pot with a slotted spoon, and set aside. Continue to simmer the rice for 20 minutes. Chop the pork into small cubes, and mix with the salted egg and hundred-year egg.
  3. After the 20 minutes are up, stir the pork and egg mixture back into the congee along with the oyster sauce. Serve in bowls, and garnish with ginger and green onion. Have soy sauce and pepper on the side for seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.51 Kcal (521 kJ)
Calories from fat 25.55 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 37.42mg 12%
Sodium 470.21mg 20%
Potassium 464.9mg 10%
Total Carbs 10.06g 3%
Sugars 0.45g 2%
Dietary Fiber 1.55g 6%
Protein 12.94g 26%
Vitamin C 5.3mg 9%
Iron 1mg 6%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 31.09 Kcal (130 kJ)
Calories from fat 6.38 Kcal
% Daily Value*
Total Fat 0.71g 4%
Cholesterol 9.34mg 12%
Sodium 117.4mg 20%
Potassium 116.08mg 10%
Total Carbs 2.51g 3%
Sugars 0.11g 2%
Dietary Fiber 0.39g 6%
Protein 3.23g 26%
Vitamin C 1.3mg 9%
Iron 0.2mg 6%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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