Directions:
- In a heavy saucepan melt butter over medium-high heat.
- Whisk in flour and stir constantly for 1 minute (do not let the flour brown).
- Slowly add in broth, chicken bouillon powder, half and half or milk, pinch garlic powder (if using) and dryed onions; stir/whisk over medium heat until smooth and thickened (this should take about 2-3 minutes).
- Add in lots black pepper and salt if desired.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.3 Kcal (805 kJ) | ||
| Calories from fat | 120.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 31.73mg | 11% | |
| Sodium | 865.73mg | 36% | |
| Potassium | 139.51mg | 3% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 171.94 Kcal (720 kJ) | ||
| Calories from fat | 107.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 21% | |
|---|---|---|---|
| Cholesterol | 28.37mg | 11% | |
| Sodium | 774.07mg | 36% | |
| Potassium | 124.74mg | 3% | |
| Total Carbs | 12.24g | 5% | |
| Sugars | 2.95g | 13% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 110.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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