Kittencal's Alfredo Sauce Recipe

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Kittencal's Alfredo Sauce
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  1. In a medium heavy-bottomed saucepan melt butter over medium-low heat.
  2. Add in the garlic and thyme; whisk for about 2 minutes (if your garlic is chopped instead of finely minced cook for 3 minutes watching closely not to burn the garlic).
  3. Add in flour and stir for 1 minute.
  4. Add in table cream and heavy whipping cream; bring to a boil and simmer over low heat, whisking constantly until thickened, about 2 minutes (do not allow to boil rapidly).
  5. Continue to simmer for about 2-3 minutes over low heat stirring continuously until bubbly and thickened.
  6. Mix in the Parmesan cheese; stir to melt the cheese (about 2 minutes).
  7. Season with salt and black pepper to taste.
  8. Serve over pasta and sprinkle with more Parmesan cheese.
  9. *Note* This sauce is best if eaten right away as it will become thicker upon standing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14964.69 Kcal (62654 kJ)
Calories from fat 13436.39 Kcal
% Daily Value*
Total Fat 1492.93g 2297%
Cholesterol 36.76mg 12%
Sodium 346.73mg 14%
Potassium 40.48mg 1%
Total Carbs 272.21g 91%
Sugars 0.18g 1%
Dietary Fiber 0.59g 2%
Protein 332.14g 664%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 196.3mg 20%
Amount Per 100 g
Calories 264.62 Kcal (1108 kJ)
Calories from fat 237.59 Kcal
% Daily Value*
Total Fat 26.4g 2297%
Cholesterol 0.65mg 12%
Sodium 6.13mg 14%
Potassium 0.72mg 1%
Total Carbs 4.81g 91%
Sugars 0g 1%
Dietary Fiber 0.01g 2%
Protein 5.87g 664%
Calcium 3.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 423.6
  • 444

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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