Tomato Tortellini Soup Recipe

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Ingredients:

Serving

1 large onion
2 garlic cloves, minced
2 stalks celery, chopped
2 red peppers, chopped
2 cups baby spinach
2 cups diced tomatoes
1 cup frozen corn
2 cups tomato sauce
8 cups low sodium chicken broth
1/2 tbsp dried basil
1 tbsp dried oregano
1/4 tsp dried hot chili peppers (or more to taste)
1 cup fresh basil leaf , torn
2 cups tortellini (fresh or frozen )
salt and pepper (to taste)

Directions:

In a large post saute the onions and garlic until transparent. Add celery, red pepper, tomatoes and corn; cook for about 3 minutes.
Add tomato sauce and chicken stock; bring to a boil. Turn down to a simmer; add the spinach, salt, pepper and dried spices. Let this cook for a few minutes so the spinach wilts.
Add the fresh basil and the tortellini; let cook for about 10 minutes more or until the pasta is cooked.
Garnish with Parmesan cheese (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.98 Kcal (942 kJ)
Calories from fat	58.99 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Cholesterol	17.59mg	6%
Sodium	1090.27mg	45%
Potassium	525.91mg	11%
Total Carbs	33.63g	11%
Sugars	8.99g	36%
Dietary Fiber	3.03g	12%
Protein	10.11g	20%
Vitamin C	38.2mg	64%
Iron	1.8mg	10%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	64.56 Kcal (270 kJ)
Calories from fat	16.93 Kcal
		% Daily Value*
Total Fat	1.88g	10%
Cholesterol	5.05mg	6%
Sodium	312.88mg	45%
Potassium	150.93mg	11%
Total Carbs	9.65g	11%
Sugars	2.58g	36%
Dietary Fiber	0.87g	12%
Protein	2.9g	20%
Vitamin C	11mg	64%
Iron	0.5mg	10%
Calcium	26.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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