Pumpkin & Bacon Risotto Recipe

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Pumpkin & Bacon Risotto
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Ingredients:

Directions:

  1. Heat oil in a pan and cook onion until soft. Add garlic, bacon and rice and stir to coat in oil.
  2. Add 1/2 cup stock and cook over a low heat until absorbed, stirring constantly. Repeat with remaining stock making sure to add only in 1/2 cup batches.
  3. Add soup, stir well and continue to cook, stirring constantly until all the liquid has absorbed. This process will take around 20 minutes. Stir in the parmesan cheese and parsley. Serve immediately with a fresh green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.06 Kcal (2433 kJ)
Calories from fat 192.57 Kcal
% Daily Value*
Total Fat 21.4g 33%
Cholesterol 14.81mg 5%
Sodium 552.76mg 23%
Potassium 360.83mg 8%
Total Carbs 69.95g 23%
Sugars 4.1g 16%
Dietary Fiber 1.51g 6%
Protein 19.21g 38%
Vitamin C 4.8mg 8%
Vitamin A 0.4mg 12%
Iron 0.3mg 1%
Calcium 154.6mg 15%
Amount Per 100 g
Calories 198.27 Kcal (830 kJ)
Calories from fat 65.71 Kcal
% Daily Value*
Total Fat 7.3g 33%
Cholesterol 5.05mg 5%
Sodium 188.61mg 23%
Potassium 123.12mg 8%
Total Carbs 23.87g 23%
Sugars 1.4g 16%
Dietary Fiber 0.52g 6%
Protein 6.55g 38%
Vitamin C 1.6mg 8%
Vitamin A 0.1mg 12%
Iron 0.1mg 1%
Calcium 52.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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