Directions:
- Heat oven to 400° F. In a medium bowl, combine the beans, corn, and salsa. Place 4 tortillas on a parchment- or foil-lined baking sheet. Sprinkle with half the cheese. Using a slotted spoon, transfer the black bean mixture on top of the cheese. Sprinkle with the remaining cheese and sandwich with the remaining tortillas. Bake until the cheese has melted, 5 to 7 minutes. Meanwhile, in a large bowl, combine the onion, cilantro, salt, pepper, lime juice, and oil. Add the lettuce and toss. Transfer the quesadillas to a cutting board. Cut each into 6 wedges. Serve with the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3209.71 Kcal (13438 kJ) | ||
| Calories from fat | 622.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.14g | 106% | |
|---|---|---|---|
| Cholesterol | 44.65mg | 15% | |
| Sodium | 5007.77mg | 209% | |
| Potassium | 9741.43mg | 207% | |
| Total Carbs | 514.79g | 172% | |
| Sugars | 32.37g | 129% | |
| Dietary Fiber | 102.35g | 409% | |
| Protein | 150.72g | 301% | |
| Vitamin C | 63.3mg | 106% | |
| Iron | 39.6mg | 220% | |
| Calcium | 1249.8mg | 125% | |
| Amount Per 100 g | |||
| Calories | 162.21 Kcal (679 kJ) | ||
| Calories from fat | 31.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 106% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 15% | |
| Sodium | 253.08mg | 209% | |
| Potassium | 492.31mg | 207% | |
| Total Carbs | 26.02g | 172% | |
| Sugars | 1.64g | 129% | |
| Dietary Fiber | 5.17g | 409% | |
| Protein | 7.62g | 301% | |
| Vitamin C | 3.2mg | 106% | |
| Iron | 2mg | 220% | |
| Calcium | 63.2mg | 125% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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