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corn, sweet, white, canned, whole kernel, drained solids usda Nutrition info

Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

Serving size

253Calories

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How many calories should you eat?

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Amount Per 11 oz
Calories	252.6 Kcal (1058 kJ)
Calories from fat	28.07 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Saturated Fat	0.47g	2%
Sodium	1007.28mg	42%
Potassium	608.11mg	13%
Total Carbs	57.97g	19%
Sugars	7.48g	30%
Dietary Fiber	6.24g	25%
Protein	8.17g	16%
Vitamin C	26.5mg	44%
Iron	2.7mg	15%
Calcium	15.6mg	2%

Water			239.87502g
Ash			2.713095g
Magnesium			62.37mg
Phosphorus			202.7025mg
Zinc			1.216215mg
Copper			0.18711mg
Manganese			0.530145mg
Selenium			2.18295µg
Thiamine			0.093555mg
Riboflavin			0.24948mg
Niacin			3.7422mg
Pantothenic Acid			2.089395mg
Vitamin B6			0.155925mg
Total Folate			152.8065µg
Food Folate			152.8065µg
Folate DFE			152.8065µg
Total Choline			68.91885mg
Beta Carotene			3.1185µg
Beta Cryptoxanthin			3.1185µg
Lutein + zeaxanthin			124.74µg
Vitamin E			0.218295mg
Vitamin K			0.93555µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

Let's Burn 253 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 311.85 g

Cal: 12.6 %
Fat: 4.8 %
Carb: 19.3 %
Prot: 16.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.7%)
Fat (9.3%)
Protein (11%)

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

Kellogg's All bran complete
(3/4 cup):
Calories 90, Total Fat 0.5, Total Carbs 24, Protein 3

Cal 90, Fat 0.5, Carbs 24, Prot 3

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Veg-All Corn & black bean blend with tomatoes, bell peppers, & onions
(1 serving):
Calories 80, Total Fat 1, Total Carbs 17, Protein 3

Cal 80, Fat 1, Carbs 17, Prot 3

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(1 cup):
Calories 190, Total Fat 2, Total Carbs 38, Protein 7

Cal 190, Fat 2, Carbs 38, Prot 7

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The Fresh Market All natural peach yogurt
(8 oz):
Calories 186, Total Fat 2, Total Carbs 36, Protein 6

Cal 186, Fat 2, Carbs 36, Prot 6

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Darigold All natural mixed berry yogurt
(6 oz):
Calories 140, Total Fat 2, Total Carbs 29, Protein 5

Cal 140, Fat 2, Carbs 29, Prot 5

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Meijer Whole wheat all natural rotini
(1 cup dry):
Calories 210, Total Fat 2, Total Carbs 41, Protein 7

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Darigold All natural yogurt - cherry
(6 oz):
Calories 150, Total Fat 2, Total Carbs 32, Protein 5

Cal 150, Fat 2, Carbs 32, Prot 5

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Darigold All natural yogurt - low fat 1% - peach
(170 g):
Calories 150, Total Fat 2, Total Carbs 30, Protein 5

Cal 150, Fat 2, Carbs 30, Prot 5

Brand: Darigold
Darigold All natural northwest raspberry yogurt
(6 oz):
Calories 150, Total Fat 2, Total Carbs 31, Protein 5

Cal 150, Fat 2, Carbs 31, Prot 5

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All-bran Crackers garlic herb
(18 crackers):
Calories 120, Total Fat 6, Total Carbs 19, Protein 3

Cal 120, Fat 6, Carbs 19, Prot 3

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All-bran Cereal strawberry medley
(1 cup):
Calories 170, Total Fat 1.5, Total Carbs 44, Protein 5

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Kellogg's All bran strawberry medley
(1 cup):
Calories 170, Total Fat 2, Total Carbs 44, Protein 5

Cal 170, Fat 2, Carbs 44, Prot 5

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Kellogg's All-bran fiber drink mix red raspberry
(1 packet):
Calories 15, Total Fat 0, Total Carbs 12, Protein 0

Cal 15, Fat 0, Carbs 12, Prot 0

Brand: Kellogg's
Veg-All Steam supreme southwest vegetables with rice and enchilada sauce
(1 cup prepared):
Calories 170, Total Fat 1.5, Total Carbs 33, Protein 5

Cal 170, Fat 1.5, Carbs 33, Prot 5

Brand: Veg-All

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Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

All usda Products

Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Ingredients And Nutrition Overview

How to burn 253 calories

Let's Burn 253 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

Usda Corn, sweet, white, canned, whole kernel, drained solids Good and Bad Points

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Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

All usda Products

Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Ingredients And Nutrition Overview

How to burn 253 calories

Let's Burn 253 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

Usda Corn, sweet, white, canned, whole kernel, drained solids Good and Bad Points

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