Authentic Italian Tomato Sauce Recipe

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Authentic Italian Tomato Sauce
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  1. In a large pot, sauté onion and garlic in olive oil.
  2. Empty plum tomatoes into large bowl and squash with your hands.
  3. Add all ingredients (including any meatballs or sausage you want to add) to pot and simmer for 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.83 Kcal (317 kJ)
Calories from fat 59.85 Kcal
% Daily Value*
Total Fat 6.65g 10%
Cholesterol 2.2mg 1%
Sodium 252.51mg 11%
Potassium 48.74mg 1%
Total Carbs 3.19g 1%
Sugars 2.25g 9%
Dietary Fiber 0.31g 1%
Protein 1.21g 2%
Vitamin C 1.7mg 3%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 282.47 Kcal (1183 kJ)
Calories from fat 222.92 Kcal
% Daily Value*
Total Fat 24.77g 10%
Cholesterol 8.19mg 1%
Sodium 940.57mg 11%
Potassium 181.54mg 1%
Total Carbs 11.9g 1%
Sugars 8.37g 9%
Dietary Fiber 1.16g 1%
Protein 4.5g 2%
Vitamin C 6.4mg 3%
Iron 0.2mg 0%
Calcium 120.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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