Confetti Quesadillas Recipe

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Ingredients

Count

Nutrition

506

Calories

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Ingredients:

Serving

1 tbsp stick margarine or butter
1 cup chopped onion
1 cup fresh corn kernels (about 2 ears )
1 garlic clove, minced
2/3 cup chopped tomato
1 1/2 tsp minced seeded jalapeno pepper
1/2 lb medium shrimp, peeled, deveined, and chopped
2 tbsp fresh lemon juice
2 tbsp minced fresh cilantro
1/4 tsp salt
8 (8-inch) fat-free flour tortillas
1 cup (4 oz) shredded part-skim mozzarella cheese
1 cup three-pepper salsa

Directions:

Heat margarine in a medium nonstick skillet over medium heat. Add onion, corn, and garlic, and sauté 30 seconds. Add tomato and jalapeño; sauté 4 minutes. Stir in shrimp, lemon juice, cilantro, and salt; sauté 3 minutes. Remove corn mixture from skillet; keep warm.
Place 1 tortilla in a medium nonstick skillet over medium heat; top with 1/4 cup cheese. Spoon 1/2 cup corn mixture over cheese; top with a tortilla. Cook 3 minutes pressing down with a spatula until cheese melts. Turn carefully; cook until thoroughly heated (about 1 minute). Repeat procedure with the remaining tortillas, cheese, and corn mixture. Cut each quesadilla into quarters; serve with Three-Pepper Salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.75 Kcal (2117 kJ)
Calories from fat	316.34 Kcal
		% Daily Value*
Total Fat	35.15g	54%
Cholesterol	37.41mg	12%
Sodium	842.52mg	35%
Potassium	297.95mg	6%
Total Carbs	39.17g	13%
Sugars	7.9g	32%
Dietary Fiber	2.77g	11%
Protein	8.4g	17%
Vitamin C	27.1mg	45%
Vitamin A	0.3mg	9%
Iron	0.6mg	3%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	154.71 Kcal (648 kJ)
Calories from fat	96.77 Kcal
		% Daily Value*
Total Fat	10.75g	54%
Cholesterol	11.45mg	12%
Sodium	257.73mg	35%
Potassium	91.15mg	6%
Total Carbs	11.98g	13%
Sugars	2.42g	32%
Dietary Fiber	0.85g	11%
Protein	2.57g	17%
Vitamin C	8.3mg	45%
Vitamin A	0.1mg	9%
Iron	0.2mg	3%
Calcium	27.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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