Kirk's Kowboy Kasserole #5FIX Recipe

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Kirk's Kowboy Kasserole #5FIX
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Ingredients:

Directions:

  1. Poke a vent whole in theSimply potatoes bag and microwave for about five minutes or untill the potatoes begin to soften.
  2. Saute potatoes in a very large skillet untill completely soft, aboout 10- 15 minutes. Add meat and corn. Cook untill well heated. Add cheese, but don't be afraid to cook the cheese in the pan a few minutes. Served drissled with bar b que sauce of avocado chunks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.69 Kcal (3172 kJ)
Calories from fat 210.34 Kcal
% Daily Value*
Total Fat 23.37g 36%
Cholesterol 226.26mg 75%
Sodium 1213.43mg 51%
Potassium 1489.1mg 32%
Total Carbs 42.26g 14%
Sugars 8.51g 34%
Dietary Fiber 5.95g 24%
Protein 90.52g 181%
Vitamin C 4.4mg 7%
Vitamin A 1.9mg 63%
Iron 10.5mg 59%
Calcium 804.1mg 80%
Amount Per 100 g
Calories 163.9 Kcal (686 kJ)
Calories from fat 45.5 Kcal
% Daily Value*
Total Fat 5.06g 36%
Cholesterol 48.94mg 75%
Sodium 262.49mg 51%
Potassium 322.12mg 32%
Total Carbs 9.14g 14%
Sugars 1.84g 34%
Dietary Fiber 1.29g 24%
Protein 19.58g 181%
Vitamin C 1mg 7%
Vitamin A 0.4mg 63%
Iron 2.3mg 59%
Calcium 173.9mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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