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game meat, deer, top round, separable lean only, 1 steak, cooked, broiled

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game meat, deer, top round, separable lean only, 1 steak, cooked, broiled usda Nutrition info

Calories in Usda Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled

Serving size

899Calories

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How many calories should you eat?

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Amount Per 591.5 g
Calories	899.08 Kcal (3764 kJ)
Calories from fat	102.21 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Saturated Fat	6.09g	30%
Cholesterol	502.78mg	168%
Sodium	266.18mg	11%
Potassium	2229.96mg	47%
Protein	186.15g	372%
Iron	25mg	139%
Calcium	23.7mg	2%

Water			390.9815g
Ash			7.098g
Magnesium			177.45mg
Phosphorus			1608.88mg
Zinc			21.70805mg
Copper			1.59705mg
Manganese			0.1183mg
Selenium			66.8395µg
Thiamine			1.47875mg
Riboflavin			2.9575mg
Niacin			49.686mg
Pantothenic Acid			5.3235mg
Vitamin B6			4.19965mg
Total Folate			59.15µg
Food Folate			59.15µg
Folate DFE			59.15µg
Vitamin B12			13.42705µg
Vitamin E			3.7856mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.9, PointsPlus: 20, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 899 calories

Let's Burn 899 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (899 calories) 591.5 g

Cal: 45 %
Fat: 17.5 %
Carb: 0 %
Prot: 372.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (11.7%)
Protein (88.3%)

Food With Similar Nutrition To Usda Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled

Valley Fresh All natural 98% fat free white chicken in water
(2 oz drained):
Calories 70, Total Fat 1, Total Carbs 0, Protein 15

Cal 70, Fat 1, Carbs 0, Prot 15

Brand: Valley Fresh

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