King Ranch Casserole Recipe

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King Ranch Casserole
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Ingredients
8
Count
Nutrition
284
Calories
Total time
160
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Layer tortillas, chicken, tortillas, chicken, and tortillas.
  2. Mix soups, rotel, half of the cheese, bell pepper, and onion.
  3. Pour over chicken.
  4. Add rest of cheese.
  5. Bake for 30-40 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.19 Kcal (1190 kJ)
Calories from fat 188.76 Kcal
% Daily Value*
Total Fat 20.97g 32%
Cholesterol 88.35mg 29%
Sodium 621.49mg 26%
Potassium 81.99mg 2%
Total Carbs 6.18g 2%
Sugars 1.52g 6%
Dietary Fiber 0.64g 3%
Protein 16.94g 34%
Vitamin C 17.3mg 29%
Vitamin A 0.7mg 22%
Iron 7.3mg 40%
Calcium 417.5mg 42%
Amount Per 100 g
Calories 203.81 Kcal (853 kJ)
Calories from fat 135.37 Kcal
% Daily Value*
Total Fat 15.04g 32%
Cholesterol 63.36mg 29%
Sodium 445.71mg 26%
Potassium 58.8mg 2%
Total Carbs 4.43g 2%
Sugars 1.09g 6%
Dietary Fiber 0.46g 3%
Protein 12.15g 34%
Vitamin C 12.4mg 29%
Vitamin A 0.5mg 22%
Iron 5.2mg 40%
Calcium 299.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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