Chicken South of the Border Recipe

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Chicken South of the Border
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Ingredients
8
Count
Nutrition
221
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Cut cooked chicken into bite size pieces.
  2. Cut tortillas in 1 squares.
  3. Combine soups, milk, onion and chiles.
  4. In deep buttered casserole, place layers of checken, tortillas and soup mixture.
  5. Top with grated cheese.
  6. Cover with foil and let sit in refrigerator for 24 hours.
  7. Remove from refrigerator and bake, uncovred, in 325 degree oven for 1 1/2 hours.
  8. Add milk if necessary to prevent drying out while baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.15 Kcal (926 kJ)
Calories from fat 116.71 Kcal
% Daily Value*
Total Fat 12.97g 20%
Cholesterol 36.48mg 12%
Sodium 277.77mg 12%
Potassium 148.96mg 3%
Total Carbs 14.4g 5%
Sugars 2.16g 9%
Dietary Fiber 1.68g 7%
Protein 12.16g 24%
Vitamin C 15.5mg 26%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 331.3mg 33%
Amount Per 100 g
Calories 215.2 Kcal (901 kJ)
Calories from fat 113.56 Kcal
% Daily Value*
Total Fat 12.62g 20%
Cholesterol 35.5mg 12%
Sodium 270.29mg 12%
Potassium 144.95mg 3%
Total Carbs 14.02g 5%
Sugars 2.1g 9%
Dietary Fiber 1.64g 7%
Protein 11.84g 24%
Vitamin C 15.1mg 26%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 322.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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