King Ranch Casserole Recipe

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King Ranch Casserole
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Ingredients:

Directions:

  1. Place one layer of chicken, half the soup sauce, half the tortillas, and half of onion and cheese in a lightly greased casserole dish.
  2. Repeat for the second layer, ending with the cheese.
  3. Bake 1 hour350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.81 Kcal (1632 kJ)
Calories from fat 123.09 Kcal
% Daily Value*
Total Fat 13.68g 21%
Cholesterol 38.66mg 13%
Sodium 1307.75mg 54%
Potassium 230.64mg 5%
Total Carbs 9.81g 3%
Sugars 1.07g 4%
Dietary Fiber 0.86g 3%
Protein 18.38g 37%
Vitamin C 4mg 7%
Iron 1.4mg 8%
Calcium 387.1mg 39%
Amount Per 100 g
Calories 176.34 Kcal (738 kJ)
Calories from fat 55.68 Kcal
% Daily Value*
Total Fat 6.19g 21%
Cholesterol 17.49mg 13%
Sodium 591.61mg 54%
Potassium 104.34mg 5%
Total Carbs 4.44g 3%
Sugars 0.48g 4%
Dietary Fiber 0.39g 3%
Protein 8.32g 37%
Vitamin C 1.8mg 7%
Iron 0.7mg 8%
Calcium 175.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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