Tortilla Soup With Chicken & Veggies Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups celery, sliced ( include the leaves)
6 fresh garlic cloves, diced
1 cup carrot, diced
1 medium red onion, diced
1 medium yellow onion, diced
1 tbsp olive oil
1 (49 1/2 oz) can chicken broth (i used swanson)
1 (10 oz) can rotel tomatoes & chilies
1 (15 oz) can diced tomatoes with jalapenos (i used s& w)
1 (3 7/8 oz) can sliced ripe olives
1 cup black beans
1 cup corn
1 (1 -1 1/2 oz) package taco seasoning
1 lb chicken, cooked and cut into small pieces
1 (8 -10 count) package corn tortillas , torn (i used a corn or wheat blend , they are soft and delicious)
1 lime , juice of
8 oz monterey jack pepper cheese, shredded
corn tortilla chips, crumbled

Directions:

Start off by stir-frying the first five ingredients in the olive oil.
Add the chicken broth and bring to a boil.
Reduce heat and add the Rotel, tomatoes, olives, black beans and corn.
Stir in the taco seasoning.
Add the cooked chicken, making sure the pieces aren’t too big.
Add the cut tortillas while stirring.
Relax while simmering the soup for 10-20 minutes.
Serve the soup in bowls, topped with the shredded cheese and crumbled chips. For extra flair, place some sliced avocados, cilantro leaves, and/or tomato slices on the top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.01 Kcal (1336 kJ)
Calories from fat	148.72 Kcal
		% Daily Value*
Total Fat	16.52g	25%
Cholesterol	33.07mg	11%
Sodium	478.68mg	20%
Potassium	494.18mg	11%
Total Carbs	24.51g	8%
Sugars	2.5g	10%
Dietary Fiber	4.49g	18%
Protein	14.26g	29%
Vitamin C	6.9mg	11%
Vitamin A	0.1mg	4%
Iron	1.5mg	9%
Calcium	168.9mg	17%

Amount Per 100 g
Calories	213.56 Kcal (894 kJ)
Calories from fat	99.56 Kcal
		% Daily Value*
Total Fat	11.06g	25%
Cholesterol	22.14mg	11%
Sodium	320.45mg	20%
Potassium	330.83mg	11%
Total Carbs	16.41g	8%
Sugars	1.68g	10%
Dietary Fiber	3g	18%
Protein	9.55g	29%
Vitamin C	4.6mg	11%
Vitamin A	0.1mg	4%
Iron	1mg	9%
Calcium	113.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.