Quick Ravioli & Spinach Soup Recipe

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Quick Ravioli & Spinach Soup
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Ingredients:

Directions:

  1. In a large saucepan, combine the broth, onion powder and pepper; bring to a boil. Add ravioli; cook, uncovered, for 7-10 minutes or until tender. Add spinach and chicken during the last 3 minutes of cooking. If desired, serve with cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.7 Kcal (1489 kJ)
Calories from fat 213.38 Kcal
% Daily Value*
Total Fat 23.71g 36%
Cholesterol 51.01mg 17%
Sodium 1213.08mg 51%
Potassium 553.49mg 12%
Total Carbs 16.93g 6%
Sugars 0.2g 1%
Dietary Fiber 0.47g 2%
Protein 18.45g 37%
Vitamin C 16.2mg 27%
Iron 1.8mg 10%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 120.85 Kcal (506 kJ)
Calories from fat 72.49 Kcal
% Daily Value*
Total Fat 8.05g 36%
Cholesterol 17.33mg 17%
Sodium 412.13mg 51%
Potassium 188.04mg 12%
Total Carbs 5.75g 6%
Sugars 0.07g 1%
Dietary Fiber 0.16g 2%
Protein 6.27g 37%
Vitamin C 5.5mg 27%
Iron 0.6mg 10%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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