King Pao Beef Recipe

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King Pao Beef
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Ingredients:

Directions:

  1. Roughly chop and saute the onion. Puree in blender with dry chiles and water. Add black bean sauce, sweet chili sauce, and tomato paste and puree. Adjust flavor with sugar. Add water, as needed, to reach desired consistency.
  2. Fill wok with enough oil to fry or poach the beef. Slice the beef into strips and coat lightly with potato starch. Carefully fry in hot oil for 2 minutes.
  3. Add enough sauce to coat meat. Just before plating add scallions, cilantro, and peanuts. Garnish with steamed choi sum.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2670.58 Kcal (11181 kJ)
Calories from fat 760.7 Kcal
% Daily Value*
Total Fat 84.52g 130%
Cholesterol 15.59mg 5%
Sodium 322.43mg 13%
Potassium 3847.16mg 82%
Total Carbs 438.19g 146%
Sugars 150.38g 602%
Dietary Fiber 27.81g 111%
Protein 73.27g 147%
Vitamin C 59.7mg 100%
Vitamin A 0.1mg 2%
Iron 25.9mg 144%
Calcium 270.2mg 27%
Amount Per 100 g
Calories 311.08 Kcal (1302 kJ)
Calories from fat 88.61 Kcal
% Daily Value*
Total Fat 9.85g 130%
Cholesterol 1.82mg 5%
Sodium 37.56mg 13%
Potassium 448.14mg 82%
Total Carbs 51.04g 146%
Sugars 17.52g 602%
Dietary Fiber 3.24g 111%
Protein 8.54g 147%
Vitamin C 7mg 100%
Iron 3mg 144%
Calcium 31.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.7
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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