Broiled Red Snapper with Tamarind Sauce Recipe

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Broiled Red Snapper with Tamarind Sauce
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Ingredients:

  • 1 1/2 tbsp tamarind from a pliable block
  • 1/2 cup cold water
  • 2 small shallots
  • 3 garlic cloves
  • 2 tsp finely chopped cleaned fresh cilantro roots reserved from thai ground-pork salad with mint and cilantro or cilantro stems
  • 1 tbsp asian fish sauce (preferably naam pla)
  • 1 1/2 tsp sugar
  • 1/4 tsp salt
  • 1/2 tsp vegetable oil
  • 1 medium or 2 small fresh red chiles (1 to 3 inches long; preferably thai)

Directions:

  1. In a small bowl combine tamarind and water and let stand 10 minutes. With your fingers rub tamarind to dissolve in water. Pour mixture through a sieve into a small heavy saucepan, pressing hard on solids, and discard solids. Thinly slice shallots and mince garlic. Add shallots, garlic, cilantro roots, fish sauce, sugar, and salt to tamarind water and simmer, stirring occasionally, until slightly thickened, about 2 minutes. Keep sauce warm, covered. Sauce may be made 1 hour ahead and reheated before serving.
  2. Preheat broiler.
  3. Lightly brush rack of a small broiler pan with oil and on it arrange snapper fillets, skin sides down. Season fish with salt and broil 4 to 5 inches from heat until just cooked through, 7 to 8 minutes. While fish is broiling, thinly slice scallions and, wearing protective gloves, thinly slice chiles diagonally. Stir whole basil leaves into warm sauce just before serving.
  4. Transfer fish to a platter and pour tamarind sauce over it. Scatter scallions and chiles over fish and garnish with basil sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.77 Kcal (841 kJ)
Calories from fat 26.79 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 32.26mg 11%
Sodium 2020.58mg 84%
Potassium 753.55mg 16%
Total Carbs 36.35g 12%
Sugars 17.97g 72%
Dietary Fiber 5.72g 23%
Protein 11.33g 23%
Vitamin C 20mg 33%
Iron 2.1mg 12%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 56.86 Kcal (238 kJ)
Calories from fat 7.59 Kcal
% Daily Value*
Total Fat 0.84g 5%
Cholesterol 9.14mg 11%
Sodium 572.22mg 84%
Potassium 213.4mg 16%
Total Carbs 10.3g 12%
Sugars 5.09g 72%
Dietary Fiber 1.62g 23%
Protein 3.21g 23%
Vitamin C 5.7mg 33%
Iron 0.6mg 12%
Calcium 31.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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