Directions:
- Combine the first 5 ingredients and place in heated skillet to make a crepe (this may be enough to make 2, depending on the size of your skillet), let it set and then flip. Watch it carefully so it doesn't burn! Once cooked - remove from heat and lay flat on a plate.
- Spread the cream cheese on the inside of the crepe.
- Combine the other cheeses, syrup and splenda. Spread in a line in the middle of your crepe and then wrap ends around the filling.
- Finish off by sprinkling fresh berries over the crepe and drizzle w/ syrup or liquid sweetner. (for the dessert option you can put one squirt of Redi-whip or sprinkle the walnuts over the top)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.93 Kcal (603 kJ) | ||
| Calories from fat | 65.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 20.11mg | 7% | |
| Sodium | 232.44mg | 10% | |
| Potassium | 201.49mg | 4% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.68 Kcal (396 kJ) | ||
| Calories from fat | 43.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 11% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 7% | |
| Sodium | 152.9mg | 10% | |
| Potassium | 132.54mg | 4% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 1.92g | 12% | |
| Dietary Fiber | 2.12g | 13% | |
| Protein | 8.4g | 26% | |
| Vitamin C | 5.3mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 56.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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