Crepes With Strawberries and Chocolate Sauce Recipe

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Crepes With Strawberries and Chocolate Sauce
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Minutes

Ingredients:

  • cooking spray
  • 1 egg
  • 100 ml water
  • 100 ml milk
  • 1/2 tbsp oil
  • 2/3 cup plain flour

Directions:

  1. Make chocolate sauce by combining chocolate and cream in a medium microwave-safe container and microwaving for 1 1/2 minutes Stir then heat for another minute and stir, repeating until smooth.
  2. For crepe batter, beat eggs, liquid and oil until combined. Beat in flour until smooth.
  3. To cook crepes, heat a crepe pan (or any small, shallow, circular pan) until hot and spray with oil. Add a small amount of batter and swirl so that it evenly covers the entire pan. Cook until golden on one side, then use a spatula to carefully flip over and cook until the other side is also golden.
  4. Remove from the pan and set aside. Continue process until you have 10 crepes.
  5. To assemble crepes, place strawberry slices to cover one half of a crepe, drizzle with sauce and then fold in half, and then in half again. Repeat with remaining crepes reserving some sauce.
  6. To serve, drizzle folded crepes with reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.4 Kcal (592 kJ)
Calories from fat 62.11 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 14.94mg 5%
Sodium 201.76mg 8%
Potassium 73.44mg 2%
Total Carbs 17.21g 6%
Sugars 8.18g 33%
Dietary Fiber 1.34g 5%
Protein 2.75g 6%
Vitamin C 8.5mg 14%
Iron 0.8mg 5%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 176.22 Kcal (738 kJ)
Calories from fat 77.4 Kcal
% Daily Value*
Total Fat 8.6g 11%
Cholesterol 18.62mg 5%
Sodium 251.45mg 8%
Potassium 91.53mg 2%
Total Carbs 21.44g 6%
Sugars 10.2g 33%
Dietary Fiber 1.67g 5%
Protein 3.43g 6%
Vitamin C 10.6mg 14%
Iron 1mg 5%
Calcium 64.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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