Directions:
- Saute onion celery and garlic.
- Rinse lentils several times.
- Boil lentils in chicken broth and water. Add 2 T. Better than Bullion and 2 T tomato paste.
- Add sauted vegetables and carrots, salt and pepper. Simmer 1 hour.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.62 Kcal (1342 kJ) | ||
| Calories from fat | 9.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 1383.8mg | 58% | |
| Potassium | 1249mg | 27% | |
| Total Carbs | 54.04g | 18% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 26.18g | 105% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.61 Kcal (321 kJ) | ||
| Calories from fat | 2.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 2% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 330.67mg | 58% | |
| Potassium | 298.46mg | 27% | |
| Total Carbs | 12.91g | 18% | |
| Sugars | 1.45g | 24% | |
| Dietary Fiber | 6.26g | 105% | |
| Protein | 5.11g | 43% | |
| Vitamin C | 6.1mg | 43% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.5mg | 35% | |
| Calcium | 24.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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