Calories in Usda Lentils

1601Calories

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Nutrition Facts Usda Lentils

Amount Per 16 oz
Calories 1601.21 Kcal (6704 kJ)
Calories from fat 43.27 Kcal
% Daily Value*
Total Fat 4.81g 7%
Saturated Fat 0.73g 4%
Sodium 27.22mg 1%
Potassium 4331.88mg 92%
Total Carbs 272.52g 91%
Sugars 9.21g 37%
Dietary Fiber 138.35g 553%
Protein 117.03g 234%
Vitamin C 20mg 33%
Iron 34.2mg 190%
Calcium 254mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

80%
of RDI* (1601 calories) 453.6 g
  • Cal: 80.1 %
  • Fat: 7.4 %
  • Carb: 90.8 %
  • Prot: 234.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (2.8%)
  • Protein (29.2%)
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