Directions:
- Heat the olive oil in a large pot over medium-high heat until it begins to smoke. Season the beef with salt and pepper, then gently place into the hot oil, and brown on all sides, about 8 minutes. Once browned, remove the beef and set aside, reserving the remaining oil in the pot. Stir in the celery, carrot, onion, garlic, cilantro, and oregano; cook and stir until the onion has softened and turned translucent, about 8 minutes more.
- Pour in the chicken broth, tomatoes, and browned beef. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the meat is beginning to turn tender, about 1 hour.
- After the soup has simmered 1 hour, add the lentils, recover, and continue simmering until the lentils are tender, about 40 minutes. Season to taste with salt and pepper, then stir in the parsley. Sprinkle with Parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.82 Kcal (1356 kJ) | ||
| Calories from fat | 78.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 14% | |
| Sodium | 196.79mg | 8% | |
| Potassium | 839.41mg | 18% | |
| Total Carbs | 34.1g | 11% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 16.31g | 65% | |
| Protein | 28.09g | 56% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.2mg | 29% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 177.83 Kcal (745 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 13% | |
|---|---|---|---|
| Cholesterol | 22.64mg | 14% | |
| Sodium | 108.07mg | 8% | |
| Potassium | 460.97mg | 18% | |
| Total Carbs | 18.73g | 11% | |
| Sugars | 1.73g | 13% | |
| Dietary Fiber | 8.95g | 65% | |
| Protein | 15.43g | 56% | |
| Vitamin C | 4.9mg | 15% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.9mg | 29% | |
| Calcium | 71.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Soup With Beef
Olive oil, Boneless beef chuck, cut into 1-inch cubes and 11 more.. -
Rice and Lentil Soup or Stew
Olive oil, Diced celery, Diced carrot, Diced onions and 9 more.. -
Tomato Basil Bisque
Celery, chopped, Carrot, chopped, Yellow onion, chopped and 13 more.. -
Chicken, Pasta, and Chickpea Stew
Celery, Diced carrot, Chopped onion, Garlic cloves, minced and 7 more.. -
Chicken, Pasta, and Chickpea Stew
Sliced celery, Diced carrot, Chopped onion and 8 more.. -
Spicy Chipotle Black-Eyed Peas
Olive oil, Balsamic vinegar, Chopped orange bell pepper and 11 more.. -
Pa Dutch Chicken & Waffles
Olive oil, Whole chicken, Salt & pepper, to taste and 8 more.. -
Mediterranean Chicken
Olive oil and 14 more.. -
Italian Sausage Bean and Spinach Soup
Italian sausage (removed from casings ), Olive oil and 12 more.. -
JG's Irish Lamb Stew
Bacon, chopped, Cubed lamb stew meat and 17 more.. -
Beef and Ravioli Soup
Boneless beef top sirloin steak, cut into 1/4-inch dice and 16 more.. -
Papa D's Pancit
Butter, Sliced chicken meat (uncooked ) and 13 more.. -
Coq Au Vin
Whole chickens, All-purpose flour, plus more for dusting and 14 more.. -
Chicken Tortilla Soup
Corn or 8 (6 inch) flour tortillas, cut into 1/2-inch-wid... and 20 more..
Also Try
-
-
Lentils and Pasta Soup Mix for Ground Beef
Dry split peas, Beef bouillon granules, Pearl barley and 8 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
