Kielbasa Stew Recipe

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Kielbasa Stew
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Ingredients:

Directions:

  1. Place all the potatoes in the bottom of a slow cooker. Place half the sausage on top of the potatoes, and top with the sauerkraut. Cover with the remaining sausage, apples, and onion. Pour chicken broth and apple juice over all, and sprinkle with caraway seeds, if using.
  2. Cover, and cook on High 4 hours, or until potatoes are tender. Top each serving with Swiss cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.35 Kcal (1597 kJ)
Calories from fat 200.85 Kcal
% Daily Value*
Total Fat 22.32g 34%
Cholesterol 85.57mg 29%
Sodium 1876.76mg 78%
Potassium 659.45mg 14%
Total Carbs 27.12g 9%
Sugars 3.92g 16%
Dietary Fiber 4.03g 16%
Protein 19.43g 39%
Vitamin C 43.9mg 73%
Iron 2.9mg 16%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 113.51 Kcal (475 kJ)
Calories from fat 59.79 Kcal
% Daily Value*
Total Fat 6.64g 34%
Cholesterol 25.47mg 29%
Sodium 558.65mg 78%
Potassium 196.3mg 14%
Total Carbs 8.07g 9%
Sugars 1.17g 16%
Dietary Fiber 1.2g 16%
Protein 5.78g 39%
Vitamin C 13.1mg 73%
Iron 0.8mg 16%
Calcium 25.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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