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Polska Kielbasa Pepper Stew Recipe

Polska Kielbasa Pepper Stew Recipe

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Ingredients

Count

Nutrition

433

Calories

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Ingredients:

Serving

1-6 oz can tomato paste
2 cups water
1-14.5 can stewed tomatoes (i used tomatoes in garlic and onions)
1-16 oz package polska kielbasa cut into 1/2 circles
1/2 red bell pepper cut into strips and then cut in half
1/2 green bell peppers cut into strips and then cut in half
1 large onion sliced
3 small new potatoes cubed
1 tsp salt
1 tsp crushed pepper corns
1 beef bouillon cubes
1 tsp mrsdash tomatoe basil garlic
4-5 dashed worcestershire sauce
1 tsp. red pepper flakes
1/2 cup rice

Directions:

In a stock pot, add tomato paste and 2 cups water, and stewed tomatoes.
Heat on Medium and add sausage, peppers, onions and potatoes.
Add salt, fresh ground pepper, beef bouillon cube, MrsDash, Worcestershire sauce and pepper flakes. Stir well and continue cooking for an hour.
Add Rice and cook another hour. Simmer to stay warm till everyone is ready to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.49 Kcal (1815 kJ)
Calories from fat	164.01 Kcal
		% Daily Value*
Total Fat	18.22g	28%
Cholesterol	31.71mg	11%
Sodium	1531.93mg	64%
Potassium	785.71mg	17%
Total Carbs	53.22g	18%
Sugars	11.63g	47%
Dietary Fiber	5.3g	21%
Protein	15.38g	31%
Vitamin C	40.7mg	68%
Vitamin A	1.7mg	57%
Iron	16.3mg	91%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	78.83 Kcal (330 kJ)
Calories from fat	29.83 Kcal
		% Daily Value*
Total Fat	3.31g	28%
Cholesterol	5.77mg	11%
Sodium	278.59mg	64%
Potassium	142.89mg	17%
Total Carbs	9.68g	18%
Sugars	2.12g	47%
Dietary Fiber	0.96g	21%
Protein	2.8g	31%
Vitamin C	7.4mg	68%
Vitamin A	0.3mg	57%
Iron	3mg	91%
Calcium	12.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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