Sauerkraut with Apple and Caraway Recipe

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Sauerkraut with Apple and Caraway
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Ingredients:

Directions:

  1. In a large heavy saucepan combine the sauerkraut, the apples, peeled and chopped, the wine, the broth, the brown sugar, and the caraway seeds and simmer the mixture, covered, stirring occasionally, for 1 hour. The sauerkraut may be made 1 day in advance, kept covered and chilled, and reheated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.42 Kcal (232 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 859.06mg 36%
Potassium 239.33mg 5%
Total Carbs 8.82g 3%
Sugars 5.98g 24%
Dietary Fiber 3.48g 14%
Protein 1.17g 2%
Vitamin C 19.1mg 32%
Iron 1.2mg 7%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 32.87 Kcal (138 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 509.59mg 36%
Potassium 141.97mg 5%
Total Carbs 5.23g 3%
Sugars 3.55g 24%
Dietary Fiber 2.06g 14%
Protein 0.7g 2%
Vitamin C 11.3mg 32%
Iron 0.7mg 7%
Calcium 25mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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