Diabetic Coleslaw Recipe

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Diabetic Coleslaw
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Ingredients:

Directions:

  1. In a large bowl combine the yogurt, mustard, lemon juice and mayonnaise.
  2. Add the coleslaw mix and toss to coat.
  3. Sprinkle with onion flakes, dill weed, salt and pepper.
  4. Mix well.
  5. Cover and refrigerate for up to one day before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.24 Kcal (323 kJ)
Calories from fat 22.93 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 7.27mg 2%
Sodium 152.74mg 6%
Potassium 177.83mg 4%
Total Carbs 10.83g 4%
Sugars 1.04g 4%
Dietary Fiber 1.73g 7%
Protein 2.94g 6%
Vitamin C 26.2mg 44%
Iron 0.9mg 5%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 73 Kcal (306 kJ)
Calories from fat 21.67 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 6.87mg 2%
Sodium 144.35mg 6%
Potassium 168.07mg 4%
Total Carbs 10.24g 4%
Sugars 0.98g 4%
Dietary Fiber 1.63g 7%
Protein 2.78g 6%
Vitamin C 24.7mg 44%
Iron 0.8mg 5%
Calcium 56.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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