Kid's Favorite Casserole Recipe

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Kid's Favorite Casserole
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  1. Brown ground beef and onions, drain off excess fat.
  2. Add in remaining ingredients except potatoes and cheese.
  3. Mix thoroughly and pour into 1 1/2 quart casserole dish.
  4. Spread mashed potatoes on top of meat mixture.
  5. Bake at 350°F for 15 minutes.
  6. Sprinkle cheese over top and cook for another 15 minutes.
  7. To make and freeze: Freeze with cheese attached in separate bag.
  8. When thawed, bake as instructed above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.47 Kcal (2267 kJ)
Calories from fat 128.32 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 99.53mg 33%
Sodium 2529.28mg 105%
Potassium 1554.13mg 33%
Total Carbs 68.5g 23%
Sugars 12.06g 48%
Dietary Fiber 8.37g 33%
Protein 36.72g 73%
Vitamin C 19.4mg 32%
Iron 4.3mg 24%
Calcium 298.4mg 30%
Amount Per 100 g
Calories 194.14 Kcal (813 kJ)
Calories from fat 46.01 Kcal
% Daily Value*
Total Fat 5.11g 22%
Cholesterol 35.69mg 33%
Sodium 906.84mg 105%
Potassium 557.22mg 33%
Total Carbs 24.56g 23%
Sugars 4.32g 48%
Dietary Fiber 3g 33%
Protein 13.16g 73%
Vitamin C 7mg 32%
Iron 1.5mg 24%
Calcium 107mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 14

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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