it's a Keeper! Fish Stick Casserole Recipe

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 it's a Keeper!  Fish Stick Casserole
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Ingredients:

Directions:

  1. In lg.
  2. Bowl, stir together all ingredients except for half of the cheese and the fish sticks.
  3. Spread into 13x9 baking dish.
  4. Top with frozen fish sticks in 3 rows of 6 longways.
  5. Sprinkle evenly with the rest of the cheese, spreading, making sure some of it gets down in between and around fish sticks.
  6. Bake at 350•, uncovered, for about 35-40 minutes.
  7. Serve with coleslaw and garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.1 Kcal (1462 kJ)
Calories from fat 268.9 Kcal
% Daily Value*
Total Fat 29.88g 46%
Cholesterol 39.3mg 13%
Sodium 475.45mg 20%
Potassium 207.56mg 4%
Total Carbs 13.31g 4%
Sugars 2.26g 9%
Dietary Fiber 0.75g 3%
Protein 8.54g 17%
Vitamin C 4.9mg 8%
Iron 1mg 5%
Calcium 201.3mg 20%
Amount Per 100 g
Calories 269.31 Kcal (1128 kJ)
Calories from fat 207.45 Kcal
% Daily Value*
Total Fat 23.05g 46%
Cholesterol 30.32mg 13%
Sodium 366.79mg 20%
Potassium 160.12mg 4%
Total Carbs 10.27g 4%
Sugars 1.74g 9%
Dietary Fiber 0.58g 3%
Protein 6.59g 17%
Vitamin C 3.8mg 8%
Iron 0.7mg 5%
Calcium 155.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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