Directions:
- Place bacon in a large skillet over medium-high heat. Cook and stir to release some of the juices, then add the onion and okra. Fry until tender and browned, stirring constantly. Be careful, as this tends to brown quickly.
- Pour in the tomatoes, and simmer over medium heat for 20 minutes. Mix in the corn, and simmer for another 10 minutes. Season with file powder, salt and pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.76 Kcal (271 kJ) | ||
| Calories from fat | 40.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 3% | |
| Sodium | 92.57mg | 4% | |
| Potassium | 72.84mg | 2% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.16 Kcal (612 kJ) | ||
| Calories from fat | 91.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 7% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 3% | |
| Sodium | 208.92mg | 4% | |
| Potassium | 164.39mg | 2% | |
| Total Carbs | 8.31g | 1% | |
| Sugars | 3.25g | 6% | |
| Dietary Fiber | 1.25g | 2% | |
| Protein | 5.55g | 5% | |
| Vitamin C | 5.8mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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