Directions:
- N a heavy bottomed saute pan over medium-high heat, add the bacon. Render the bacon until crisp. Remove from pan and reserve. Add the onion and saute until tender, about 3 minutes.
- Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Season with salt and pepper and simmer for 15 minutes.
- Cook's Note: If needed, add water or chicken stock if the pan becomes too dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.75 Kcal (1397 kJ) | ||
| Calories from fat | 100.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 231.31mg | 10% | |
| Potassium | 2087.29mg | 44% | |
| Total Carbs | 47.62g | 16% | |
| Sugars | 19.73g | 79% | |
| Dietary Fiber | 15.31g | 61% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 134.3mg | 224% | |
| Iron | 3mg | 17% | |
| Calcium | 313.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 39.31 Kcal (165 kJ) | ||
| Calories from fat | 11.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 17% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 6% | |
| Sodium | 27.24mg | 10% | |
| Potassium | 245.83mg | 44% | |
| Total Carbs | 5.61g | 16% | |
| Sugars | 2.32g | 79% | |
| Dietary Fiber | 1.8g | 61% | |
| Protein | 1.75g | 30% | |
| Vitamin C | 15.8mg | 224% | |
| Iron | 0.4mg | 17% | |
| Calcium | 37mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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