Kicked Up Tuna Melt (Emeril Lagasse) Recipe

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Kicked Up Tuna Melt (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the broiler and position the oven rack about 6 inches from the broiler.
  2. Combine the tuna, olives, mayonnaise, red onion, capers, black pepper, lemon juice, and salt in a medium bowl. Stir until well mixed.
  3. Arrange the bread slices on a work surface. Lightly spread each slice of bread with additional mayonnaise and top with 2 tomato slices each. Divide the tuna salad evenly among the 4 bread slices over the tomatoes. Top the tuna salad with slices of provolone.
  4. Place sandwiches on a sheet tray and place under broiler. Cook until cheese is golden and bubbly, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.81 Kcal (2051 kJ)
Calories from fat 421.8 Kcal
% Daily Value*
Total Fat 46.87g 72%
Cholesterol 37.24mg 12%
Sodium 796.55mg 33%
Potassium 297.15mg 6%
Total Carbs 5.54g 2%
Sugars 2.94g 12%
Dietary Fiber 1.31g 5%
Protein 15.24g 30%
Vitamin C 10.9mg 18%
Iron 0.8mg 4%
Calcium 236.8mg 24%
Amount Per 100 g
Calories 272.2 Kcal (1140 kJ)
Calories from fat 234.4 Kcal
% Daily Value*
Total Fat 26.04g 72%
Cholesterol 20.69mg 12%
Sodium 442.66mg 33%
Potassium 165.13mg 6%
Total Carbs 3.08g 2%
Sugars 1.63g 12%
Dietary Fiber 0.73g 5%
Protein 8.47g 30%
Vitamin C 6mg 18%
Iron 0.4mg 4%
Calcium 131.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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