Kicked up Slow Cooker BBQ Ribs Recipe

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Kicked up Slow Cooker BBQ Ribs
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Ingredients
15
Count
Nutrition
438
Calories
Total time
500
Minutes
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Ingredients:

  • 2 1/2-3 lbs pork ribs (leave on the membrane to hold ribs together)
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup honey
  • 3/4 cup water
  • 2 tbsp soy sauce
  • 1 tbsp cornstarch
  • 1 tbsp ketchup

Directions:

  1. Combine rub ingredients in small bowl.
  2. Rub on both sides of the ribs.
  3. Because of the way the ribs are in the slow cooker.
  4. Place the ribs inside the slow cooker and make sure they go around the outside of the slow cooker, meaty side out and wider edge down.
  5. To make the sauce:.
  6. Mix all ingredients in a small saucepan and heat over medium high until boiling. Pour over ribs, cover and cook on low for 6 hours.
  7. After 6 hours, remove ribs (meaty side down) and place them on a foil lined baking sheet. Tent with foil.
  8. Strain the juices left in the slow cooker into a small saucepan.
  9. Let the sauce sit for about 5 minutes and then skim off as much fat as you can.
  10. Bring the remaining liquid to a boil and reduce over medium heat until it reduces by 50% (10-15 minutes).
  11. Brush ribs with sauce and place 10 inches below boiler (lower-middle rack) and broil on high for 3 minutes.
  12. Remove from oven, carefully flip, and brush meaty side liberally with sauce.
  13. Put under broiler for 9 minutes, removing every 2 or 3 minutes to baste with more sauce.
  14. Serve any remaining sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.73 Kcal (1833 kJ)
Calories from fat 120.09 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 153.81mg 51%
Sodium 690.82mg 29%
Potassium 775.44mg 16%
Total Carbs 35.4g 12%
Sugars 31.22g 125%
Dietary Fiber 0.44g 2%
Protein 44.72g 89%
Vitamin C 1.2mg 2%
Iron 2.6mg 14%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 153.54 Kcal (643 kJ)
Calories from fat 42.12 Kcal
% Daily Value*
Total Fat 4.68g 21%
Cholesterol 53.95mg 51%
Sodium 242.31mg 29%
Potassium 271.99mg 16%
Total Carbs 12.42g 12%
Sugars 10.95g 125%
Dietary Fiber 0.16g 2%
Protein 15.69g 89%
Vitamin C 0.4mg 2%
Iron 0.9mg 14%
Calcium 25mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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