Chicken Shishtawook Recipe

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Chicken Shishtawook
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Ingredients:

Directions:

  1. **Prepare the marinade by mixing all of the ingredients together (except pita bread) then adding the chicken cubes into the mixture. make sure you mix it well when adding the chicken. Store in the fridge for a few hours. although you should take it out an hour before cooking. when ready to bake,set the oven on 400 degrees. place chicken on skewers then bake for 30 minutes (or until chciken looks ready).
  2. **Prepare the garlic spread by mixing the (garlic gloves,lemon juice & salt) in a blender. blend for 1-2 minutes.while its still blending, gradually add the veg oil & olive oil untill you start to see it thicken up. when done, add tahinah into the mixture & blend. finally,add the mayo then whip it with a spoon or fork. Place in fridge for 1 hour.
  3. **When making the sandwich, put the garlic spread first onto the pita bread then add chciken & any veggy you desire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3428.76 Kcal (14356 kJ)
Calories from fat 2287.9 Kcal
% Daily Value*
Total Fat 254.21g 391%
Cholesterol 1193.05mg 398%
Sodium 1499.33mg 62%
Potassium 3232.77mg 69%
Total Carbs 23.67g 8%
Sugars 5.07g 20%
Dietary Fiber 5.2g 21%
Protein 244.41g 489%
Vitamin C 62.6mg 104%
Iron 18.3mg 102%
Calcium 365.6mg 37%
Amount Per 100 g
Calories 199.67 Kcal (836 kJ)
Calories from fat 133.23 Kcal
% Daily Value*
Total Fat 14.8g 391%
Cholesterol 69.47mg 398%
Sodium 87.31mg 62%
Potassium 188.25mg 69%
Total Carbs 1.38g 8%
Sugars 0.3g 20%
Dietary Fiber 0.3g 21%
Protein 14.23g 489%
Vitamin C 3.6mg 104%
Iron 1.1mg 102%
Calcium 21.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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