Directions:
- Heat oil, and lightly cook the mince.
- Add all other ingredients, cover, and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.46 Kcal (1044 kJ) | ||
| Calories from fat | 122.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 21% | |
|---|---|---|---|
| Cholesterol | 107.69mg | 36% | |
| Sodium | 110.6mg | 5% | |
| Potassium | 892.87mg | 19% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 22.69g | 45% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 1.7mg | 10% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.84 Kcal (297 kJ) | ||
| Calories from fat | 34.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 21% | |
|---|---|---|---|
| Cholesterol | 30.58mg | 36% | |
| Sodium | 31.41mg | 5% | |
| Potassium | 253.57mg | 19% | |
| Total Carbs | 2.51g | 3% | |
| Sugars | 0.99g | 14% | |
| Dietary Fiber | 1.07g | 15% | |
| Protein | 6.44g | 45% | |
| Vitamin C | 7mg | 41% | |
| Iron | 0.5mg | 10% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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