Nutted Brown Rice Pilaf Recipe

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Nutted Brown Rice Pilaf
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Ingredients:

Directions:

  1. In a large frying pan with a tight-fitting lid, cook olive oil, onion, and 1/2 tsp. salt over medium heat until onion is soft, about 3 minutes. Increase heat to high and add almonds, pistachios, and walnuts. Cook, stirring, until nuts start to toast. Onions may brown a bit, which is fine, but reduce heat if they start to burn. Add garlic and cook until fragrant, about 30 seconds.
  2. Add coriander, cumin, and pepper. Cook, stirring, until fragrant, about 30 seconds. Add rice and stir to combine. Add wine and cook, stirring, until absorbed, about 2 minutes. Add broth and bring to a boil. Cover, reduce heat to low, and cook until rice is tender to the bite, about 50 minutes.
  3. Fluff with a fork, and add salt to taste. Serve sprinkled with parsley if you like.
  4. Note: Nutrition analysis is per 1/2-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1316.22 Kcal (5511 kJ)
Calories from fat 867.83 Kcal
% Daily Value*
Total Fat 96.43g 148%
Sodium 2584.26mg 108%
Potassium 1923.85mg 41%
Total Carbs 46.47g 15%
Sugars 13.04g 52%
Dietary Fiber 14.8g 59%
Protein 36.37g 73%
Vitamin C 27.3mg 46%
Iron 6mg 33%
Calcium 325mg 33%
Amount Per 100 g
Calories 116.99 Kcal (490 kJ)
Calories from fat 77.13 Kcal
% Daily Value*
Total Fat 8.57g 148%
Sodium 229.69mg 108%
Potassium 171mg 41%
Total Carbs 4.13g 15%
Sugars 1.16g 52%
Dietary Fiber 1.32g 59%
Protein 3.23g 73%
Vitamin C 2.4mg 46%
Iron 0.5mg 33%
Calcium 28.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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